What Is JOMO?
JOMO stands for the Joy of Missing Out. It is a concept that has become increasingly popular in recent years, as people have begun to recognize the importance of taking time away from their busy lives and focusing on themselves. JOMO encourages individuals to take breaks from social media, technology, and other distractions so they can focus on what truly matters: self-care and personal growth.
The idea behind JOMO is that it’s okay to miss out on certain activities or events if it means you are able to prioritize your own mental health and wellbeing. This could mean saying no to an invitation or turning off notifications for a few hours each day; whatever works best for you! By embracing this mindset, we can learn how to better manage our stress levels while still enjoying life’s moments without feeling overwhelmed by them.